Arthritis NSW’s Spring Issue of Arthritis Matters was so much fun to shoot! The issue is all about How to Organize Your Work Space and incorporate some exercise in your work day. What better place to step into the office and capture the fun and possibilities of exercise in the office, than the head office of Arthritis NSW! With such a warm team it was easy to get to it and have Blake ready for the cover shot- bouncing away on a pink medicine ball as he sat at the front desk!

Our aim was to have a playful cover and I think we were able to capture that! I am passionate about health and fitness and believe that it is essential to have a few minutes of easy stretches throughout the day in the office. The office can be a stressful environment and we can sit stagnant for 8 hours plus! Our bodies are born to move and a few simple stretches can have a huge impact on our wellbeing. If you have the chance to set your work space up properly for the body, take a break for mini stretches, walk during your lunch break, and stand up every hour to simply stretch the legs, it will lead to more productivity and total body wellness.